Evidence-Based Practices

Evidence-Based Practices (EBPs) are treatment interventions grounded in scientific research and evidence. Many EBPs have been extensively examined through numerous large-scale clinical trials, comparing their effectiveness to other psychological interventions. These studies consistently show that EBPs can significantly reduce psychological symptoms for many years after treatment ends, a level of long-term effectiveness not similarly documented for other types of therapy.

The American Psychological Association and American Psychiatric Association recommend seeking treatment from clinicians offering these practices.

Cognitive-behavioral therapy (CBT) is the most common and effective EBT for a range of issues including anxiety and depression.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps clients reduce struggle with difficult thoughts and emotions, develop psychological flexibility, and live more fully. It fosters mindful awareness, acceptance, and action guided by personal values—supporting growth in relationships, mood, and overall well-being.

Cognitive-Behavioral Therapy (CBT)

CBT is a time-limited, effective treatment with a strong evidence base for treating anxiety, depression, and ADHD. Treatment is tailored to your specific needs, but includes aspects of psychoeducation, appropriate consideration of additional services, and behavioral health.

Interpersonal Therapy (IPT)

IPT is a form of therapy that helps improve interpersonal functioning and reduce mental health symptoms. It is effective in identifying and treating communication issues, relationship patterns, and identity concerns. Therapists trained in IPT are active, non-neutral, supportive and hopeful, and they offer options for change.

Group Therapy

Dr. Small runs The Healthy Masculinity Group several times each year. The Healthy Masculinity Group helps men build emotional awareness, authenticity, and stronger relationships using principles from Acceptance and Commitment Therapy (ACT). In a supportive, discussion-based setting, members explore avoidance, values, and unhelpful self-stories that limit growth. Together, men learn to face difficult emotions, connect with others more openly, and live with greater intention and psychological flexibility in line with their deepest values.

Reach out in order to join the next group!